Alfonso Ferone v2:00/2:00r...6 row
1,359
Meters
4:30.0
Time
1:39.3
Pace
111
Calories
154
Heart Rate
| Rest Distance | 703 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,062 |
| Overall Time | 24:25.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 34 |
| Stroke Count | 229 |
| Drag Factor | 136 |
April 02, 2025 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,359 | 1:39.3 | 357 | 1528 | 34 | 154 | |
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 32 | 166 | |
| r: 2:00 | 161 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 151 | |
| r: 2:00 | 59 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 147 | |
| r: 2:00 | 132 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | 152 | |
| r: 2:00 | 167 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 158 | |
| r: 2:00 | 165 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | 154 | |
| r: 9:55 | 19 | ||||||
| r703 |
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Workout Graph
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