Alfonso Ferone v300m/5:00r...7 row
2,100
Meters
8:10.1
Time
1:56.6
Pace
145
Calories
157
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 39:55.0 |
| Overall Distance | 3,222 |
| Overall Time | 48:05.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 175 |
April 04, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.1 | 2,100 | 1:56.6 | 220 | 1058 | 30 | 157 | |
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 31 | 150 | |
| r: 5:00 | 123 | ||||||
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 29 | 156 | |
| r: 5:00 | 136 | ||||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 30 | 156 | |
| r: 5:00 | 68 | ||||||
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 28 | 153 | |
| r: 5:00 | 136 | ||||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 30 | 155 | |
| r: 5:00 | 628 | ||||||
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 29 | 158 | |
| r: 5:00 | 21 | ||||||
| 0:55.0 | 300 | 1:31.6 | 454 | 1863 | 41 | 171 | |
| r: 9:55 | 10 | ||||||
| r1,122 |
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Workout Graph
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