Alfonso Ferone v300m/5:00r...6 row
1,800
Meters
7:04.1
Time
1:57.8
Pace
122
Calories
149
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 37:04.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 179 |
April 04, 2025 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.1 | 1,800 | 1:57.8 | 214 | 1036 | 28 | 149 | |
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 26 | 144 | |
| r: 5:00 | 123 | ||||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 28 | 146 | |
| r: 5:00 | 45 | ||||||
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 29 | 150 | |
| r: 5:00 | 21 | ||||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 30 | 149 | |
| r: 5:00 | 35 | ||||||
| 1:09.1 | 300 | 1:55.1 | 229 | 1088 | 30 | 154 | |
| r: 5:00 | 30 | ||||||
| 1:15.1 | 300 | 2:05.1 | 178 | 914 | 29 | 154 | |
| r: 5:00 | 20 | ||||||
| r274 |
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Workout Graph
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