Alfonso Ferone 9:14 row
2,042
Meters
9:14.4
Time
2:15.7
Pace
120
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 178 |
April 04, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.4 | 2,042 | 2:15.7 | 140 | 781 | 22 | 123 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 133 |
| 9:14.4 | 957 | 2:12.9 | 149 | 812 | 22 | 113 |
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Workout Graph
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