Alfonso Ferone v300m/5:00r...1 row
300
Meters
1:20.8
Time
2:14.6
Pace
17
Calories
114
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 321 |
| Overall Time | 6:20.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 37 |
| Drag Factor | 177 |
April 04, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20.8 | 300 | 2:14.6 | 143 | 793 | 27 | 114 | |
| 1:20.8 | 300 | 2:14.6 | 143 | 793 | 27 | 114 | |
| r: 5:00 | 21 | ||||||
| r21 |
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Workout Graph
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