Alfonso Ferone v2:00/2:00r...6 row
1,355
Meters
4:30.0
Time
1:39.6
Pace
112
Calories
158
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 2,131 |
| Overall Time | 24:25.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 33 |
| Stroke Count | 232 |
| Drag Factor | 134 |
April 02, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,355 | 1:39.6 | 354 | 1517 | 33 | 158 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 32 | 168 | |
| r: 2:00 | 85 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 148 | |
| r: 2:00 | 182 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 32 | 156 | |
| r: 2:00 | 183 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 159 | |
| r: 2:00 | 150 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 155 | |
| r: 2:00 | 159 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | 165 | |
| r: 9:55 | 17 | ||||||
| r776 |
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Workout Graph
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