Alfonso Ferone v300m/5:00r...6 row
1,800
Meters
7:17.8
Time
2:01.6
Pace
114
Calories
150
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,556 |
| Overall Time | 37:17.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 177 |
March 31, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.8 | 1,800 | 2:01.6 | 195 | 969 | 28 | 150 | |
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 29 | 124 | |
| r: 5:00 | 37 | ||||||
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 29 | 153 | |
| r: 5:00 | 239 | ||||||
| 1:13.2 | 300 | 2:02.0 | 193 | 963 | 29 | 157 | |
| r: 5:00 | 358 | ||||||
| 1:12.8 | 300 | 2:01.3 | 196 | 974 | 29 | 160 | |
| r: 5:00 | 74 | ||||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 29 | 156 | |
| r: 5:00 | 32 | ||||||
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 27 | 152 | |
| r: 5:00 | 16 | ||||||
| r756 |
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Workout Graph
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