Alfonso Ferone 9:44 row
2,008
Meters
9:44.6
Time
2:25.5
Pace
112
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 178 |
March 31, 2025 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.6 | 2,008 | 2:25.5 | 113 | 690 | 21 | 129 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 121 |
| 9:44.6 | 1,016 | 2:20.0 | 127 | 738 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.