Alfonso Ferone 49:15 row
10,891
Meters
49:15.4
Time
2:15.6
Pace
640
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1082 |
| Drag Factor | 158 |
March 17, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:15.4 | 10,891 | 2:15.6 | 140 | 782 | 22 | 144 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 20 | 115 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 21 | 126 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 22 | 150 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 152 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 | 109 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 168 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 | 154 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 | 163 |
| 45:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 | 160 |
| 49:15.4 | 944 | 2:15.2 | 141 | 786 | 21 | 143 |
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Workout Graph
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