Alfonso Ferone v2:00/2:00r...7 row
1,636
Meters
6:00.0
Time
1:50.0
Pace
119
Calories
150
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 2,310 |
| Overall Time | 19:50.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 31 |
| Stroke Count | 260 |
| Drag Factor | 134 |
March 09, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 31 | 150 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 157 | |
| r: 2:00 | 11 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 32 | 144 | |
| r: 1:50 | 5 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 33 | 147 | |
| r: 2:00 | 146 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 36 | 149 | |
| r: 2:00 | 139 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 35 | 149 | |
| r: 2:00 | 213 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 33 | 152 | |
| r: 2:00 | 147 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 30 | 152 | |
| r: 2:00 | 13 | ||||||
| r674 |
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Workout Graph
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