Alfonso Ferone 54:38 row
11,112
Meters
54:38.0
Time
2:27.4
Pace
615
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1131 |
| Drag Factor | 180 |
March 08, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:38.0 | 11,112 | 2:27.4 | 109 | 675 | 20 | 123 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 19 | 103 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 19 | 108 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 | 120 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 124 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 131 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 21 | 137 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 21 | 135 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 137 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | 130 |
| 50:00.0 | 1,043 | 2:23.8 | 118 | 704 | 21 | 123 |
| 54:38.0 | 942 | 2:27.5 | 109 | 674 | 23 | 108 |
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Workout Graph
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