Alfonso Ferone 15x550m/6:00r row
8,250
Meters
41:39.9
Time
2:31.5
Pace
593
Calories
163
Heart Rate
| Rest Distance | 2,114 |
|---|---|
| Rest Time | 1:30:00.0 |
| Overall Distance | 10,364 |
| Overall Time | 2:11:39.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 137 |
March 14, 2025 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.9 | 8,250 | 2:31.5 | 101 | 646 | 22 | 163 |
| 2:11.5 | 550 | 1:59.5 | 205 | 1005 | 27 | 151 |
| 2:05.9 | 550 | 1:54.4 | 233 | 1103 | 29 | 159 |
| 2:01.4 | 550 | 1:50.3 | 260 | 1196 | 28 | 167 |
| 2:05.5 | 550 | 1:54.0 | 236 | 1111 | 30 | 164 |
| 2:01.3 | 550 | 1:50.2 | 261 | 1198 | 32 | 170 |
| 2:03.1 | 550 | 1:51.9 | 250 | 1159 | 29 | 168 |
| 2:01.6 | 550 | 1:50.5 | 259 | 1191 | 30 | |
| 2:01.5 | 550 | 1:50.4 | 260 | 1193 | 31 | |
| 2:03.4 | 550 | 1:52.1 | 248 | 1153 | 28 | |
| 2:58.5 | 550 | 2:42.2 | 82 | 581 | 21 | |
| 10:46.7 | 550 | 9:47.9 | 2 | 305 | 6 | |
| 2:00.2 | 550 | 1:49.2 | 268 | 1223 | 30 | |
| 2:01.6 | 550 | 1:50.5 | 259 | 1191 | 31 | |
| 2:01.9 | 550 | 1:50.8 | 257 | 1185 | 32 | |
| 3:15.7 | 550 | 2:57.9 | 62 | 513 | 20 | |
| r2,114 |
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Workout Graph
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