Alfonso Ferone 20:10 row
4,112
Meters
20:10.6
Time
2:27.2
Pace
227
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 179 |
March 09, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.6 | 4,112 | 2:27.2 | 110 | 677 | 19 | 117 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 19 | 110 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 19 | 128 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 19 | 99 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 21 | 123 |
| 20:10.6 | 26 | 3:23.8 | 41 | 442 | 7 | 126 |
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Workout Graph
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