Alfonso Ferone v2:00/2:00r...7 row
1,650
Meters
6:00.0
Time
1:49.0
Pace
120
Calories
159
Heart Rate
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 3,158 |
| Overall Time | 19:50.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 134 |
March 09, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 30 | 159 | |
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 31 | 166 | |
| r: 2:00 | 159 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 32 | 157 | |
| r: 1:50 | 164 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | 158 | |
| r: 2:00 | 162 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 33 | 156 | |
| r: 2:00 | 259 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | 161 | |
| r: 2:00 | 153 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 30 | 154 | |
| r: 2:00 | 303 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 27 | 162 | |
| r: 2:00 | 308 | ||||||
| r1,508 |
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Workout Graph
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