Alfonso Ferone 10x100m/1:00r row
1,000
Meters
3:33.5
Time
1:46.7
Pace
70
Calories
121
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,525 |
| Overall Time | 13:33.5 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 182 |
March 09, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 29 | 121 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 29 | 115 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 | 118 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 28 | 121 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | 128 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | 126 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 28 | 122 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 31 | 120 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | 120 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | 120 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | 126 |
| r525 |
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Workout Graph
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