Alfonso Ferone v2:00/2:00r...7 row
1,666
Meters
6:00.0
Time
1:48.0
Pace
122
Calories
157
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 2,464 |
| Overall Time | 19:50.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 134 |
March 09, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 30 | 157 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 28 | 163 | |
| r: 2:00 | 113 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 32 | 152 | |
| r: 1:50 | 162 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 156 | |
| r: 2:00 | 171 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 30 | 161 | |
| r: 2:00 | 90 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 36 | 153 | |
| r: 2:00 | 135 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | 160 | |
| r: 2:00 | 105 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 32 | 157 | |
| r: 2:00 | 22 | ||||||
| r798 |
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Workout Graph
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