Alfonso Ferone 3:20 row
608
Meters
3:20.2
Time
2:44.6
Pace
31
Calories
137
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 68 |
| Drag Factor | 134 |
March 09, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.2 | 608 | 2:44.6 | 78 | 569 | 20 | 137 |
| 3:20.2 | 609 | 2:44.3 | 79 | 571 | 20 | 137 |
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Workout Graph
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