Alfonso Ferone v2:00/2:00r...6 row
1,474
Meters
5:20.0
Time
1:48.5
Pace
109
Calories
149
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,232 |
| Overall Time | 17:20.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 33 |
| Stroke Count | 260 |
| Drag Factor | 135 |
March 30, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,474 | 1:48.5 | 274 | 1241 | 33 | 149 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 33 | 157 | |
| r: 2:00 | 122 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 35 | 141 | |
| r: 2:00 | 168 | ||||||
| 0:40.0 | 194 | 1:43.0 | 319 | 1399 | 33 | 150 | |
| r: 2:00 | 67 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 32 | 142 | |
| r: 2:00 | 210 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | 148 | |
| r: 2:00 | 174 | ||||||
| 0:40.0 | 197 | 1:41.5 | 334 | 1451 | 36 | 158 | |
| r: 2:00 | 17 | ||||||
| r758 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.