Alfonso Ferone 6:24 row
1,319
Meters
6:24.9
Time
2:25.9
Pace
74
Calories
87
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 138 |
March 30, 2025 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.9 | 1,319 | 2:25.9 | 113 | 687 | 21 | 87 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 21 | 92 |
| 6:24.9 | 345 | 2:03.0 | 188 | 946 | 25 | 82 |
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Workout Graph
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