Alfonso Ferone 5:29 row
1,123
Meters
5:29.4
Time
2:26.6
Pace
61
Calories
143
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 27 |
| Stroke Count | 151 |
| Drag Factor | 134 |
March 30, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.4 | 1,123 | 2:26.6 | 111 | 681 | 27 | 143 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 28 | 140 |
| 5:29.4 | 113 | 2:10.0 | 159 | 847 | 27 | 147 |
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Workout Graph
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