Alfonso Ferone v2:00/2:00r...6 row
1,502
Meters
5:20.0
Time
1:46.5
Pace
113
Calories
161
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,264 |
| Overall Time | 17:20.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 34 |
| Stroke Count | 278 |
| Drag Factor | 134 |
March 30, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,502 | 1:46.5 | 290 | 1296 | 34 | 161 | |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 36 | 170 | |
| r: 2:00 | 179 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 36 | 159 | |
| r: 2:00 | 183 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 32 | 159 | |
| r: 2:00 | 206 | ||||||
| 0:40.0 | 196 | 1:42.0 | 329 | 1433 | 36 | 162 | |
| r: 2:00 | 60 | ||||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 | 159 | |
| r: 2:00 | 125 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 32 | 160 | |
| r: 2:00 | 9 | ||||||
| r762 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.