Alfonso Ferone v2:00/2:00r...6 row
1,509
Meters
5:20.0
Time
1:46.0
Pace
114
Calories
160
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,871 |
| Overall Time | 17:20.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 32 |
| Stroke Count | 210 |
| Drag Factor | 134 |
March 30, 2025 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 1,509 | 1:46.0 | 294 | 1310 | 32 | 160 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 30 | 171 | |
| r: 2:00 | 6 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1522 | 36 | 160 | |
| r: 2:00 | 14 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1541 | 33 | 160 | |
| r: 2:00 | 113 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 30 | 159 | |
| r: 2:00 | 180 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 33 | 161 | |
| r: 2:00 | 32 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 36 | 154 | |
| r: 2:00 | 17 | ||||||
| r362 |
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Workout Graph
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