Alfonso Ferone 14:01 row
2,916
Meters
14:01.0
Time
2:24.2
Pace
162
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 216 |
March 29, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.0 | 2,916 | 2:24.2 | 117 | 701 | 21 | 138 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 141 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | 139 |
| 14:01.0 | 808 | 2:29.1 | 106 | 663 | 21 | 135 |
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Workout Graph
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