Alfonso Ferone 15:30 row
3,194
Meters
15:30.8
Time
2:25.7
Pace
178
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 174 |
March 29, 2025 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.8 | 3,194 | 2:25.7 | 113 | 689 | 21 | 125 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 22 | 110 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 139 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 122 |
| 15:30.8 | 98 | 2:37.1 | 90 | 610 | 19 | 130 |
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Workout Graph
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