Alfonso Ferone 1000m row
1,000
Meters
3:41.0
Time
1:50.5
Pace
71
Calories
165
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 134 |
March 30, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 29 | 165 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 30 | 156 |
| 0:54.7 | 500 | 1:49.4 | 267 | 1219 | 30 | 165 |
| 0:55.8 | 750 | 1:51.6 | 252 | 1166 | 30 | 170 |
| 0:56.3 | 1,000 | 1:52.6 | 245 | 1143 | 29 | 172 |
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Workout Graph
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