Alfonso Ferone v100m/2:00r...3 row
400
Meters
1:55.0
Time
2:23.7
Pace
23
Calories
130
Heart Rate
| Rest Distance | 588 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 988 |
| Overall Time | 15:50.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 97 |
| Drag Factor | 219 |
March 29, 2025 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:55.0 | 400 | 2:23.7 | 118 | 705 | 22 | 130 | |
| 0:31.7 | 100 | 2:38.5 | 88 | 602 | 19 | 122 | |
| r: 2:00 | 85 | ||||||
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 24 | 126 | |
| r: 2:00 | 62 | ||||||
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 24 | 143 | |
| r: 9:55 | 441 | ||||||
| r588 |
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Workout Graph
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