Alfonso Ferone 4:34 row
968
Meters
4:34.2
Time
2:21.6
Pace
55
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 217 |
March 29, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.2 | 968 | 2:21.6 | 123 | 723 | 23 | 142 |
| 4:34.2 | 968 | 2:21.6 | 123 | 723 | 23 | 142 |
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Workout Graph
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