Alfonso Ferone 6:40 row
1,348
Meters
6:40.2
Time
2:28.4
Pace
74
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 218 |
March 29, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.2 | 1,348 | 2:28.4 | 107 | 668 | 20 | 124 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 20 | 109 |
| 6:40.2 | 352 | 2:22.3 | 121 | 717 | 21 | 140 |
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