Alfonso Ferone v100m/2:00r...3 row
400
Meters
1:47.0
Time
2:13.7
Pace
23
Calories
127
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 776 |
| Overall Time | 15:42.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 82 |
| Drag Factor | 218 |
March 29, 2025 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:47.0 | 400 | 2:13.7 | 146 | 803 | 25 | 127 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 25 | 117 | |
| r: 2:00 | 158 | ||||||
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 27 | 122 | |
| r: 2:00 | 195 | ||||||
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 25 | 143 | |
| r: 9:55 | 23 | ||||||
| r376 |
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Workout Graph
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