Alfonso Ferone v100m/2:00r...3 row
400
Meters
1:44.6
Time
2:10.7
Pace
23
Calories
126
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 849 |
| Overall Time | 15:39.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 90 |
| Drag Factor | 213 |
March 29, 2025 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:44.6 | 400 | 2:10.7 | 157 | 838 | 26 | 126 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 28 | 118 | |
| r: 2:00 | 151 | ||||||
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 24 | 120 | |
| r: 2:00 | 124 | ||||||
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 28 | 140 | |
| r: 9:55 | 174 | ||||||
| r449 |
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Workout Graph
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