Simon Haggarty 5000m row
5,000
Meters
19:48.0
Time
1:58.8
Pace
334
Calories
179
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 122 |
March 28, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.0 | 5,000 | 1:58.8 | 209 | 1018 | 24 | 179 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 24 | 167 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 24 | 175 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 24 | 180 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 25 | 182 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 28 | 192 |
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Workout Graph
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