Simon Haggarty 5000m row
5,000
Meters
19:50.7
Time
1:59.0
Pace
332
Calories
177
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 121 |
March 25, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.7 | 5,000 | 1:59.0 | 207 | 1013 | 25 | 177 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 24 | 164 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 24 | 174 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 26 | 178 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 982 | 25 | 179 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 28 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.