Simon Haggarty 5000m row
5,000
Meters
19:52.2
Time
1:59.2
Pace
333
Calories
181
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 122 |
March 19, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000 | 1:59.2 | 207 | 1010 | 26 | 181 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 27 | 169 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 25 | 179 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 991 | 26 | 181 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 26 | 186 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 27 | 191 |
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Workout Graph
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