Simon Haggarty 5000m row
5,000
Meters
19:52.7
Time
1:59.2
Pace
332
Calories
173
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 121 |
March 10, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.7 | 5,000 | 1:59.2 | 206 | 1009 | 26 | 173 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | 161 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1013 | 26 | 170 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 26 | 175 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 26 | 177 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 26 | 183 |
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Workout Graph
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