Simon Haggarty 5000m row
5,000
Meters
20:01.0
Time
2:00.1
Pace
330
Calories
175
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 122 |
March 04, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 5,000 | 2:00.1 | 202 | 995 | 26 | 175 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 27 | 162 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 27 | 171 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 27 | 174 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 26 | 178 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1079 | 28 | 190 |
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Workout Graph
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