Simon Haggarty 5000m row
5,000
Meters
20:08.5
Time
2:00.8
Pace
327
Calories
176
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 120 |
March 01, 2025 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 5,000 | 2:00.8 | 198 | 982 | 22 | 176 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 22 | 168 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 988 | 23 | 174 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 22 | 174 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 23 | 179 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 25 | 187 |
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Workout Graph
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