Simon Haggarty 3000m row
3,000
Meters
11:52.3
Time
1:58.7
Pace
200
Calories
174
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 122 |
February 25, 2025 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.3 | 3,000 | 1:58.7 | 209 | 1019 | 23 | 174 |
| 2:22.0 | 600 | 1:58.3 | 211 | 1026 | 25 | 158 |
| 2:24.0 | 1,200 | 2:00.0 | 203 | 997 | 23 | 170 |
| 2:23.1 | 1,800 | 1:59.2 | 206 | 1010 | 23 | 177 |
| 2:23.3 | 2,400 | 1:59.4 | 206 | 1007 | 23 | 181 |
| 2:20.0 | 3,000 | 1:56.6 | 220 | 1058 | 24 | 184 |
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Workout Graph
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