Simon Haggarty 5000m row
5,000
Meters
20:48.1
Time
2:04.8
Pace
316
Calories
170
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 122 |
February 22, 2025 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.1 | 5,000 | 2:04.8 | 180 | 919 | 22 | 170 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 22 | 164 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 22 | 166 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 22 | 166 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 22 | 173 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 24 | 185 |
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Workout Graph
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