Simon Haggarty 5000m row
5,000
Meters
23:33.6
Time
2:21.3
Pace
330
Calories
163
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 122 |
February 20, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.6 | 5,000 | 2:21.3 | 124 | 726 | 20 | 163 |
| 7:33.0 | 1,000 | 3:46.5 | 30 | 403 | 12 | 113 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1024 | 23 | 169 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 24 | 173 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 966 | 24 | 178 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 25 | 185 |
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Workout Graph
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