Simon Haggarty 5000m row
5,000
Meters
20:43.8
Time
2:04.3
Pace
318
Calories
174
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 119 |
February 15, 2025 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 926 | 22 | 174 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 22 | 164 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 21 | 170 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 22 | 175 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 23 | 177 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 23 | 185 |
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Workout Graph
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