Simon Haggarty 5000m row
5,000
Meters
20:26.6
Time
2:02.6
Pace
323
Calories
174
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 120 |
February 12, 2025 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.6 | 5,000 | 2:02.6 | 190 | 952 | 22 | 174 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 23 | 164 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 22 | 172 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 23 | 175 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 23 | 175 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 24 | 188 |
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Workout Graph
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