Simon Haggarty 5000m row
5,000
Meters
21:24.1
Time
2:08.4
Pace
308
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 120 |
February 10, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,000 | 2:08.4 | 165 | 868 | 21 | 163 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 21 | 153 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 22 | 159 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 22 | 165 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 835 | 22 | 166 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 23 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.