Simon Haggarty 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
316
Calories
172
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 119 |
February 09, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 909 | 316 | 23 | 172 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 64 | 22 | 164 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 878 | 62 | 23 | 168 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 23 | 173 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 24 | 173 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 65 | 25 | 186 |
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Workout Graph
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