Simon Haggarty 5000m row
5,000
Meters
20:45.8
Time
2:04.5
Pace
317
Calories
172
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 120 |
February 06, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 922 | 27 | 172 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 27 | 160 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 28 | 174 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 28 | 176 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 910 | 27 | 172 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 27 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.