Simon Haggarty 4000m row
4,000
Meters
16:39.5
Time
2:04.9
Pace
253
Calories
173
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 120 |
February 04, 2025 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.5 | 4,000 | 2:04.9 | 179 | 917 | 27 | 173 |
| 3:13.1 | 800 | 2:00.6 | 199 | 985 | 26 | 170 |
| 3:23.1 | 1,600 | 2:06.9 | 171 | 888 | 27 | 168 |
| 3:21.8 | 2,400 | 2:06.1 | 174 | 900 | 27 | 173 |
| 3:21.4 | 3,200 | 2:05.8 | 175 | 903 | 27 | 176 |
| 3:20.2 | 4,000 | 2:05.1 | 179 | 914 | 28 | 179 |
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Workout Graph
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