Simon Haggarty 5000m row
5,000
Meters
20:39.9
Time
2:03.9
Pace
318
Calories
179
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 121 |
February 03, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.9 | 5,000 | 2:03.9 | 184 | 931 | 26 | 179 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 27 | 169 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 27 | 179 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 932 | 27 | 181 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 27 | 181 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 27 | 188 |
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Workout Graph
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