Simon Haggarty 5000m row
5,000
Meters
20:47.6
Time
2:04.7
Pace
317
Calories
175
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 121 |
January 29, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,000 | 2:04.7 | 180 | 920 | 27 | 175 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 26 | 167 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 27 | 172 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 28 | 176 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 27 | 180 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 29 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.