Simon Haggarty 5000m row
5,000
Meters
21:06.8
Time
2:06.6
Pace
312
Calories
168
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 121 |
January 26, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.8 | 5,000 | 2:06.6 | 172 | 892 | 26 | 168 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 25 | 158 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 25 | 164 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 26 | 168 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 27 | 170 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 28 | 182 |
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Workout Graph
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