Simon Haggarty 21:37 row
5,025
Meters
21:37.6
Time
2:09.1
Pace
308
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 119 |
January 24, 2025 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,025 | 2:09.1 | 163 | 859 | 25 | 160 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 25 | 162 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | 168 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 25 | 117 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 27 | 176 |
| 21:37.6 | 393 | 2:04.1 | 183 | 929 | 26 | 178 |
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Workout Graph
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