Simon Haggarty 200c row
3,321
Meters
14:54.5
Time
2:14.6
Pace
200
Calories
169
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 120 |
January 21, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.5 | 3,321 | 2:14.6 | 143 | 793 | 28 | 169 |
| 3:12.1 | 683 | 2:20.6 | 126 | 733 | 27 | 158 |
| 3:04.8 | 677 | 2:16.4 | 138 | 773 | 28 | 166 |
| 3:09.7 | 686 | 2:18.2 | 132 | 755 | 28 | 160 |
| 2:51.6 | 653 | 2:11.3 | 154 | 831 | 29 | 176 |
| 2:36.3 | 623 | 2:05.4 | 177 | 910 | 29 | 185 |
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Workout Graph
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